Water | 55.6g |
Energy | 219.0kcal |
Energy | 916.0kJ |
Protein | 22.8g |
Total lipid (fat) | 10.5g |
Ash | 2.2g |
Carbohydrate, by difference | 8.9g |
Fiber, total dietary | 2.5g |
Sugars, total | 0.6g |
Calcium, Ca | 79.0mg |
Iron, Fe | 4.9mg |
Magnesium, Mg | 18.0mg |
Phosphorus, P | 124.0mg |
Potassium, K | 235.0mg |
Sodium, Na | 429.0mg |
Zinc, Zn | 1.1mg |
Vitamin C, total ascorbic acid | 28.0mg |
Thiamin | 1.15mg |
Riboflavin | 0.32mg |
Niacin | 10.8mg |
Vitamin B-6 | 0.78mg |
Folate, total | 2.0??g |
Folate, food | 2.0??g |
Vitamin B-12 | 7.7??g |
Vitamin A, IU | 1.0IU |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D3 (cholecalciferol) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 1.9g |
Fatty acids, total monounsaturated | 2.0g |
Fatty acids, total polyunsaturated | 4.9g |
Fatty acids, total trans | 0.09g |
Cholesterol | 1.0mg |